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All About Colon Cleansers
An interest in colon hydrotherapy dates back throughout history, from its use in Ancient Greece to becoming the height of fashion in the 1930’s. Although this focus on colon cleansing has fallen in and out of use throughout the ages, it remains a topic of interest for modern health practitioners.
Particularly recommended in the world of natural medicine, colon cleansers can be a viable alternative for those individuals seeking weight loss, or looking for a boost in energy, concentration, and a lighter sense of being.
How Are Colon Cleansers Beneficial?
The Ancient Egyptians believed that the root of all health problems could be traced back to the colon. The more modern theory behind this is that a modern society full of pollution, chemicals, and junk food can lead to a build-up of excess matter in the colon, not discounting a normal diet. This is known as the theory of “auto-intoxication.”
Essentially, auto-intoxication states that undigested food sits rotting in the intestine and can lead to a stagnant buildup of mucus, causing toxins to be released into the body and a host of possible unwelcome symptoms, including:
- Weight gain
- Sluggishness
- Fatigue
- Headaches
The use of colon cleansers is meant to flush out the colon and alleviate these symptoms of auto-intoxication. It is important to note that the overuse of colon cleansers, however, may lead to dependence. In addition, some types may interact poorly with certain prescription drugs. To minimize these possible side effects of colon cleansers, it is beneficial to speak to a health care professional if considering their use.
Types of Colon Cleansers
While they come in a great many forms, all colon cleansers have the same end goal; to induce the colon to eject its contents, expelling any toxins along the way. Generally speaking, they can be divided into two groups: self-administered colon cleansing products, or colon cleansers administered by others. In the case of colon cleansers that can be taken over the counter, these may be taken orally, or rectally.
Self-Administered Colon Cleansers
- Laxatives
- Herbal teas
- Enemas
- Capsules or pills
The second type of colon cleansers is those that are given to the consumer by a professional colon therapist, and are known as high colonics or colon irrigation. In this treatment, with the assistance of a machine and massage on the part of the therapist, up to 20 gallons of water can be pumped into the rectum and then subsequently flushed out, removing any toxins or build-up along the way.
Side Effects and Risks of Colon Cleansers
Colon cleansing from time to time may certainly be beneficial; aiding in weight loss, rejuvenation, and a boost in energy levels. However with overuse colon cleansers have the possibility of leading to unwanted side effects.
Possible Side Effects
- Nausea
- Cramps
- Unwanted interactions with prescription drugs
- Infections
- Dependence on laxatives
To avoid these potential side effects, it is advised that one speaks to their healthcare professional before beginning to use colon cleansers. Under supervised use, colon cleansers can be a welcome stepping stone down the path of personal healing, weight loss, and detoxification.
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