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Irritable Bowel Syndrome
Causing uncomfortable symptoms including bloating, gas, abdominal cramping and diarrhea, irritable bowel syndrome can be a great nuisance to the estimated 5 million people in the USA who live with it.
There is good news, however. Irritable bowel syndrome usually does not lead to any future more serious diseases, and there are a number of treatments available to ease the symptoms.
What is Irritable Bowel Syndrome?
The colon, or large intestine, is the part of the body affected by irritable bowel syndrome. It is defined as a chronic condition in the colon without a clear root for the problem. Symptoms may vary from person to person, with some people suffering from constipation, and others coping with diarrhea.
Cramps and general feelings of abdominal discomfort are the most common hallmarks of irritable bowel syndrome.
Signs and Symptoms
- Abdominal pain and cramping
- Diarrhea
- Constipation
- Gas
- Mucus in the stool
While not fun, irritable bowel syndrome is no cause for alarm. Through determining the general causes behind these symptoms, it’s possible to find treatment, without any permanent damage to the colon.
Causes of Irritable Bowel Syndrome
The causes behind irritable bowel syndrome are extremely difficult to pinpoint as they seem to vary according to each individual. One person may find that spicy food triggers his or her symptoms, while many people can consume chili peppers with no problems. The following are some of the possible causes of irritable bowel syndrome.
- Food – Though it depends on the individual, common triggers for irritable bowel syndrome can include the consumption of caffeinated beverages, alcohol, fruits, dairy products, and artificial sweeteners.
- Stress – Stressful events or life changes tend to be a trigger, especially if the person has already been experiencing irritable bowel syndrome. Stress will aggravate the symptoms.
- Hormonal Changes – Because irritable bowel syndrome is more common in women and seems to be linked to hormonal fluctuations that occur around their menstrual periods, it is speculated that hormones may play a role. There is a sharp increase in irritable bowel syndrome after menopause.
There may be other causes, including certain illnesses and changes in climate or location.
Treatments for Irritable Bowel Syndrome
Because the causes can vacillate so wildly between individuals, the treatment will depend on the individual as well. Keeping a diary can be helpful to note when symptoms increase and what the person ate to aggravate these symptoms.
Generally speaking, treatment options fall into three categories: dietary changes, medications, and stress-reduction techniques.
- Dietary Changes – Avoid known triggers of irritable bowel syndrome, which may or may not include dairy products and high fat foods. An increase in high-fiber food will ease constipation. Avoid foods that cause gas, including beans, cabbage, and bran.
- Medications and Supplements – Peppermint oil has been shown to ease symptoms. Laxatives can be used to ease constipation, and anti-inflammatory drugs will help with cramping and abdominal pain.
- Stress-Reduction Techniques – Since irritable bowel syndrome is linked to emotional upset or stress, taking the time to practice relaxation techniques can help. Meditation, yoga, and massage are all helpful. Simple breathing exercises can go a long way. If someone has recently undergone a stressful life change, talking to a therapist can be beneficial.
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